Women's wellness - Reconnecting to your cycle wisdom
Our vision for The Healthy Hormone Club is that all women learn to understand their menstrual cycle and bodies in such a way that they reconnect to the wisdom of their menstrual cycles.
Wellness for women by women
We provide women’s health services including online and in-person courses, workshops and consultations aimed to educate and empower women to use nutrition to support a healthy menstrual cycle. Our three main principals for hormonal support are cycle focused nutrition, cycle wisdom awareness and moon sister circles.
Cycle focused nutrition
- Food synced to your cycle
- Delicious whole foods
- Gut friendly recipes
- Blood sugar balanced meals
- Restoring a good relationship with food
Cycle wisdom awareness
- Cycle tracking guidance
- Understanding your emotional changes
- PMS support
- Improving self-love habits
- Syncing your cycle with your personal & work-life
Moon Sister Circles
- Conscious women gatherings
- Sharing a safe space
- Emotional release sessions
- Guidance on breaking the period stigma
- Support with a Moon Sister Listening Partner
These principals help women understand and improve:
PMS, emotional changes, hormonal imbalance, PCOS symptoms, relationship with food, synthetic birth control risks, body awareness and re-establishing cyclical living.
Choose your perfect plan
Quit the pill mini-course
Online course
This is a one month journey to reclaim your natural menstrual cycle. Many women are on the birth control pill to ‘balance’ their hormones, but this is not possible. The pill masks your underlying symptoms of hormonal imbalance.
R550 one-time investment
My Moon Cycle Group Course
Online group course
This is a three month journey of learning how to eat & live in sync with your cycle. This is process of reconnecting to your cycle wisdom, living cyclically and reclaiming your feminine energy.
R1700 one-time investment
Hormone Harmony Workshop
Online & in-person workshop
This morning workshop is a great introduction to the beautiful world of hormones and how to start supporting your body with food to flourish.
R450 one-time investment
What our amazing club members say
Welcome to the club!
Hi, I'm Bea!
I am hormone obsessed and love all conversations about our cycles! I am based in the beautiful Western Cape, South Africa. I help women to fall in love and reconnect with their cycles!
After completing my Masters degree in Environmental Science, I went on to become a Pilates instructor and Holistic Nutritionist. I’m all about sharing knowledge about our environment, hormones and nutrition!
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