The Healthy Hormone Club

Refined sugar-free oat cookies

Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on telegram
Telegram
Share on whatsapp
WhatsApp
Share on pinterest
Pinterest

These cookies so easy to make and the natural sweetness from the raisins hits the sweet spot. They are high in fiber from the oats which support a healthy gut. Recipe inspired by The Whole Foods Diet.

Gluten-free, refined sugar-free, dairy-free

Ingredients:

  • 1 cup raisins
  • 1 cup gluten-free oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon Himalayan salt
  • ½ cup nut butter of choice (choose brands without added sugar)
  • 1 teaspoon vanilla

Makes 2 dozen

Instructions:

  • Preheat the oven to 180C / 350F.
  • Line 2 baking sheets with parchment paper or minimal coconut oil to the tray
  • Soak ½ cup of raisins in warm water at least 10 minutes, leaving the remaining ½ cup dry. Drain and reserve ¼ cup of the soaking liquid.
  • Pulse 3/4 cup of oats in a blender or food processor until finely ground, setting aside the remaining ¼ cup.
  • In a large bowl, whisk together oat flour, baking powder, cinnamon, nutmeg and salt (set aside). Combine raisins and ¼ cup of the soaking liquid in the food processor. Pulse to chop, then puree until smooth. Add nut butter and vanilla, and puree until creamy. Add raisin mixture, remaining ½ cup whole raisins, and remaining ¼ cup oats to oat mixture. Stir until all the oat flour is absorbed.
  • Place a teaspoon of mixture per cookie on tray, and bake until cookies are lightly browned on the bottom (about 10 – 12 minutes).
  • Allow to cool and serve. Keep in a airtight container for up to 3 days or freeze up to 2 weeks.

Download the full recipe in pdf format below:

    *By signing up you are agreeing to receive emails and marketing information. Your personal information will not be shared.

    Check out our hormonal health online courses!

    Download your free Moon Cycle Tracker now!

      Do you want to be part of our mailing list?

      Sign up TODAY!

      *By signing up you are agreeing to receive emails and marketing information. Your personal information will not be shared.

        Share this post

        Share on facebook
        Facebook
        Share on linkedin
        LinkedIn
        Share on telegram
        Telegram
        Share on whatsapp
        WhatsApp
        Share on pinterest
        Pinterest
        Bea Hurter

        Bea Hurter

        I am hormone obsessed and love all conversations about our cycles! I'm a Holistic Nutritionist that educate and empower women to understand their menstrual cycles and use nutrition as a tool to support a healthy cycle.

        Keep reading