The Healthy Hormone Club

Latest blog posts

Balanced oat-bowl

How you start your day has a great impact on your overall energy levels throughout the day. Healthy balanced meals are essential to keep your hormones happy & healthy. Here is a easy, quick and healthy Balanced oat-bowl to make sure you add enough good fats to keep your blood sugar stable.

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Golden milk latte

Golden milk has been used for many years in the traditional Chinese and Ayurvedic medicines due to the combination of the healing spice blend. Turmeric with the additional of black pepper is highly absorbable and offers anti-inflammatory properties. As an addition ginger also soothes the intestinal track and cinnamon is

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The pill cannot regulate your cycle

This might be different to most things you have heard about the pill – so let’s talk. The pill is sold as the perfect solution to fix anything from irregular cycles, breakouts, heavy bleeding and PCOS (Polycystic Ovary Syndrome). However, the pill is only masking your underlying imbalance that is

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We are our hormones

Something amazing is happening in women’s health. The fact that you are reading this means you are on the journey to recover your cycle wisdom.  Women are breaking the period stigma and taking charge of their own health by learning more about their own menstrual cycles, and how they are

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Refined sugar-free oat cookies

These cookies so easy to make and the natural sweetness from the raisins hits the sweet spot. They are high in fiber from the oats which support a healthy gut. Recipe inspired by The Whole Foods Diet. Gluten-free, refined sugar-free, dairy-free Ingredients: 1 cup raisins 1 cup gluten-free oats 1

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