Inner autumn – Luteal phase

Includes:  ✍️ 1 printable PDF’s Cycle Book Welcome to inner autumn – Luteal phase Your luteal phase is like inner autumn. Your energy is turning inward to remind you to take time to nurture yourself. In the follicular and ovulatory phases you where out and about, socialising and nurturing everyone around you, and now it’s […]

Inner summer – Ovulatory phase

Includes:  ✍️ 2 printable PDF’s (Cycle Book & Fertility Awareness Method) Welcome to inner summer – Ovulatory phase Your ovulatory phase is like inner summer. Your energy is bright and outgoing, making it a great time to go on a first date or catch up with your loved ones. This is the time to schedule […]

Inner spring – Follicular phase

Includes:  ✍️ 1 printable PDF Welcome to inner spring – Follicular phase Your follicular phase is like inner spring. Your hormone levels are at their lowest during the menstrual phase, and starts to increase during your follicular phase. The rise in estrogen brings with it an increase in energy and the capacity for new experiences […]

Cycle tracker

Includes:  ✍️ 1 printable PDF In this guide you receive information of each cycle phase as well as the Moon Cycle Tracker that you can print out and use to track you cycle daily. Cycle tracking starts by using one word to describe your day, and soon you will notice correlations between your emotions and […]

Breathwork Introduction with Dr. Dani

Breakwork Introduction with Dr. Dani Duration: ⏰ 25 minutes Dr. Dani Nelson connects the heart, body, mind and soul and specialists in Chiropractic, Breathwork, Doula work, Kinesiology, Yoga Nidra and Life Navigation. Leave a comment below:Your comments make my day. Thank you! Let us know in the comments below if you enjoyed this class 🧘‍♀️ […]

Full body class (17 minutes)

Full body Pilates class Duration: ⏰ 17 minutes Leave a comment below:Your comments make my day. Thank you! Let us know in the comments below if you enjoyed this class 🧘‍♀️ You’ll also like 10 minute Core focused Pilates class Go to class now>>>

Lateral breathing

Lateral breathing Duration: ⏰ 0.49 seconds Lateral breathing is the technique used in Pilates exercises to allow you to maintain contraction of the abdominal muscles (aka abs) throughout the exercise. When the abdominals are engaged properly, they protect the spine and act as a supportive corset for the trunk, the midsection of the body. This […]

Introduction & first class

Introduction Pilates class Duration: ⏰ 15 minutes Leave a comment below:Your comments make my day. Thank you! Let us know in the comments below if you enjoyed this class 🧘‍♀️ You’ll also like the 9 minutes core Pilates class Go to class now>>>

Core focused class (10 minutes)

Core focused Pilates class Duration: ⏰ 10 minutes Leave a comment below:Your comments make my day. Thank you! Let us know in the comments below if you enjoyed this class 🧘‍♀️ You’ll also like the 17 minutes Full Body Pilates class Go to class now >>>