Free-range beef/lamb stew

Servings: 4  |   Prep time: 10 min |   Cooking time: 90 min

There is nothing like a stew that is packed with flavour and nourishment. Choose clean meat that is free-range and antibiotic-free.

Great to cook as a batch meal

Ingredients:

  • 600 grams of free-range beef/lamb of choice AND / OR
  • 1 tin / cup kidney beans
  • 3 sweet potato’s
  • 3 carrots
  • 1 large red onion
  • 2 cups sliced cabbage
  • 2 tomatoes
  • 2 tablespoons fresh herbs (marjoram / coriander / parsley)
  • Salt & pepper for seasoning
  • 2 tablespoons corn flour
  • 1 teaspoon chopped chilli (optional)

Method:

  1. In a medium pot, fry onions in coconut oil until translucent.
  2. Add meat of choice and fry until meat is golden brown.
  3. Add 2 cups of water and herbs and allow to cook. Leave the meat cooking until almost tender (60 – 75 minutes). Add more water if necessary.
  4. Place the chopped vegetables and beans in the pot and allow to cook until tender.
  5. Mix corn flour with a dash of water in a cup to combine and add to the stew to thicken up.
  6. If you choose to make the stew 100% plant based, add the beans with the herbs, water and vegetables to a pot, and allow to cook until tender.
  7. Feel free to add more of your favourite vegetable to make it your own.

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