My first gifts to you!

Your free Moon Cycle Tracker

Tracking and being aware of our menstrual cycle is the greatest act of self love that you can give yourself. It might also be the easiest new healthy habit to start, because it requires minimal effort and can be hugely rewarding in a relatively short time.Use this tracker to get to know your cycle.  This is a beautiful journey to tune into your own inner flow of feminine wisdom. Download your free tracker and learn more.

    Your free black bean brownie recipe.

    These brownies are delicious! They are refined sugar free, diary-free and gluten-free. Enjoy!!!

      Your free guide to gut health.

      A healthy gut is vital to support mood, nutrient absorption, blood sugar
      balance and to lower bad cholesterol. This in turn is all linked to
      hormonal balance. Download your free guide and learn more.

        Your free guide to understanding PCOS.

        Have you been diagnosed with PCOS (Polycystic Ovary Syndrome)? Do not feel alone. Download your first PCOS  information guide below. This will help you understand PCOS and your symptoms as well as the next best steps to follow.  

          Guilt-free waffles

          These waffles are packed with fiber, diary-free & refined sugar-free and simply delicious!

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