Hormone Harmony Workshops

Your opportunity to reconnect with your cycle wisdom

Reuniting the women tribe

Are your hormones causing havoc or harmony? The Hormone Harmony Workshop makes the connection between your cycle symptoms & health. ALL women of any age are welcome to share, learn & flow together. This is a great introduction to the beautiful world of hormones and how to start supporting your body with food to flourish.

Blasts from our past workshops


Hormone Harmony Workshop

The Space Between, Plettenberg Bay

Ten beautiful women gathered together to learn, share & flow together. This morning workshop was three hours long & included healthy tea, date balls and delicious food. Women of different ages shared there own personal hormone related experiences & it really felt like the women tribe reunited. Our special guest Dr. Melody Fourie blessed us with her expertise about gut & women’s health. Her pearls of wisdom were invaluable & incredibly insightful.


Hormone Harmony Workshop

Online Workshop

Two online workshops allowed women from all over South Africa to join together to learn more about hormone harmony. Many shared their own personal stories, challenges and desires for their cycle & health. The workbook guided us to discuss the power of cycle awareness, symptoms, nutrition and more. We also ended with a delicious seed ball cook-along during the first workshop & a sauerkraut making session during the next workshop.

See more of our upcoming workshops

Hormone Harmony & Pelvic Floor Workshop

Novaturient Pilates Studio, Weltevredenpark, Johannesburg

If you have a Pelvic Floor this workshop is for you!

The Hormone Harmony Workshop is combined with Novaturient Pilates who will cover a workshop around all things to do with The Pelvic Floor.

This is an incredible holistic workshop that will educate you on both the effects of healthy eating and exercise and how it will improve your health and quality of life

R800 for attending the Saturday workshop

R1300 for attending the Saturday workshop & 6-weeks online support

Hormone Harmony Workshop in collaboration with Lynette van Tonder

Greenroots Gallery, Roodepoort

This workshop REUNITES THE WOMEN TRIBE šŸ’ƒ in collaboration with artist Lynette van Tonder. She will have her beautiful art exhibition with the theme: *Resilience*

ALL women of any age are welcome to share, learn & flow together. This is a great introduction to the beautiful world of hormones

R450 p/p

Hormone Harmony & culinary nutrition Workshop

Rosebank, Johannesburg

This morning workshop is an exciting collaboration with culinary nutrition expert Nicci who will be hosting an exclusive cooking demo that accompanies the hormone harmony workshop.

Women of all ages are welcome to enjoy this fun filled workshop & enjoy delicious food together.

R750 p/p