Hormone Library

Sharing is caring, and knowledge is power!
Welcome to the HHC resource hub,  where you can learn so much about the connection to your wellness, hormones and health.

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What is Polycystic Ovary Syndrome (PCOS)?

PCOS is the most common syndrome in the world and affects up to 15% of women.

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Polycystic Ovary Syndrome (PCOS) diagnosis explained

This is a brief explanation on how PCOS is diagnosed y your health care provider.

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How long is a healthy menstrual cycle?

A healthy cycle length depends in what stage of your life you are. It can vary, but most importantly a healthy cycle is a cycle in which you ovulate.

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Let's talk about male pattern hair growth.

This is an expert interview with Sonja Bekker, an electrolysis specialist, to discuss male pattern hair growth and removal for women.

Join Aimee and I, as we discuss fragrance and the affects on our hormones and health.

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What criteria does doctors use to diagnose PCOS?

They use the Rotterdam Criteria to diagnose PCOS.

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Woman to woman with Aimee: Introduction

This is an introduction to our Woman to Women series, as Aimee and I discuss Endocrine Disrupting Chemicals (EDC’s) and the impact on our health and hormones.

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Woman to woman with Aimee​: Fragrance

Join Aimee and I, as we discuss fragrance and the affects on our hormones and health.

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Woman to woman with Aimee​: Sanitary products

Today we discuss sanitary products and the hidden chemical they may contain.

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The pill can NOT in any anyway regulate your cycle. It rather switches off your natural cycle by suppressing ovulation.