This course includes: 🎥 17 minutes of video | ✍️ 1 practical exercise
Have you ever wondered why some things are easier to change than others, and why you can stick to using a new brand of soap, but not able to stick to a diet?
You might be wondering what this has to do with hormones and your health. My answer is everything.
You’re probably here because you want to improve an aspect of your health like your gut health, or you’ve been diagnosed with an hormonal imbalance or want to learn how to understand your current hormonal symptoms of menopausal shifts.
All of these require aspects of change to achieve your desired goal.
In this practical course you will learn how to:
- Evaluate your current logical levels diagram, with you beliefs & behaviours.
- Redefine a NEW logical levels diagram that will help you implement positive changes that will last.
Welcome to the course (2 minute video).
✍️ Download PDF exercise here
The current you
In this video (9:28 minutes) you are guided to evaluate your current health, behaviours, skills and beliefs. This will help you to reclaim the drivers seat for your own health & habits.
The NEW you
In this video (5:35 minutes) you have the opportunity to vision the NEW you, to discover the clarity, the answers and the actions you need to get you where you want to go.
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