Menstrual Cycle Mastery

3-month mentoring course to nourish yourself back to a symptom-free cycle

You might be here because you started gaining weight around your middle & you feel moody, bloated and irritated the week before your period starts. You have tried exercising harder, you probably even tried keto, intermittent fasting, counting calories and the weight won’t budge. You have committed and tried so hard, but you feel like you have failed yourself and even disappointed your husband, partner or kids, because you give up and into temptation so quickly. The secret that no one ever told you, is that if your hormones are imbalanced it will show up as symptoms like:

Sugar cravings, weight gain (especially around the middle), feeling irritable, mood issues, feeling fatigued and ‘hangry’ when you ship a meal.

Other signs that your hormones might be imbalanced:

Mastering your menstrual cycle means:

  • You recognise your menstrual cycle as the 5th vital sign of health. Meaning that unwanted symptoms show’s you that your hormones are unbalanced.
  • You empowered and less overwhelmed, because you know which food to eat to nourish your body and result in symptom-free cycles
  • You will sync your exercise schedule up with your menstrual cycle to ensure optimal energy and prevent burnout.
  • You understand how to include your monthly cycle phases into your calendar to become more productive, motivated & focused every day of the month.
  • You will feel more at home in your own female body

Our body speaks to us through symptoms and our menstrual cycle, but we just forgot how to interpret her voice

Your body needs to feel safe to be open to changing your diet

Standing between the current you and the new you (without symptoms) are the changes that are needed in your nutrition and lifestyle.

When it comes to making changes for our OWN health, even though in our minds we know it will be beneficial, it’s  difficult. WHY???

Your own nervous system does not like unfamiliar changes, and the brain pathways formed since childhood is solid and familiar. This means you are very used to your current eating habits and lifestyle. However, you know changes are needed, because you currently struggle with unwanted symptoms.

HOW DO MAKE CHANGES THAT ARE SUSTAINABLE THEN?

The best strategy is to be part of a supportive community that will automatically make your nervous system feel safe and allow you to be open to new opportunities. Group learning helps the body to feel safe, because you know you can ask questions as well as receive support and guidance.

Menstrual Cycle Mastery LIVE Classes

Cycle Seasons

Yes, for sure. The nutrition and lifestyle resources will be beneficial for you, especially if you are using birth control, as the pill depletes vital nutrients from the body, which will be supported on a wholefoods plan. Extra supplementation might be required.

If you don’t have a cycle or you are in menopause the nutrition will be very beneficial for you, as it supports all the parts of your endocrine systems. In menopause it is especially important to support your adrenal glands and manage stress as your hormone production switches from being produced primarily in the ovaries to being produced in the adrenal glands.

Menstrual Cycle Mastery Modules

Cycle Seasons

Yes, for sure. The nutrition and lifestyle resources will be beneficial for you, especially if you are using birth control, as the pill depletes vital nutrients from the body, which will be supported on a wholefoods plan. Extra supplementation might be required.

If you don’t have a cycle or you are in menopause the nutrition will be very beneficial for you, as it supports all the parts of your endocrine systems. In menopause it is especially important to support your adrenal glands and manage stress as your hormone production switches from being produced primarily in the ovaries to being produced in the adrenal glands.

Meet your mentor

Hi, I'm Bea!

I’m a Holistic Nutritionist and Pilates Instructor, with a special focus on women’s hormones and health. I quit my job as an MsC Environmental Scientist to become a women’s health practitioner, after balancing my own hormone after receive my PCOS (Polycystiv Ovary Syndrome) diagnosis 13 years ago. I did this mainly through lifestyle and nutrition and trusting my own body to heal.

After balancing my own hormones naturally which resulted in losing about 12 kilograms, clearing up my skin and brain fog and putting my PCOS symptoms into remission I opened The Happy Hormone Club.

Over the past four years, we’ve helped many committed women (just like you) balance their hormones through our high-quality educational offerings and personal guidance.

Now, it’s your turn to experience the same thing.

The only question is: Are you ready?