My Moon Cycle Course
Your opportunity to reconnect with your cycle wisdom
Our three main principals for hormonal support
Cycle Focused Nutrition
Life is too short to diet! During this course you will learn how to use food to support your cycle with the ideal nutrients for each phase. Learning how to support each phase of your cycle with nutrients and energy you will restore your balance. You will learn that your gut and liver have everything to do with hormones and to achieve balance.
Cycle Wisdom Awareness
This course is unique and designed to teach you how your cycle is your superpower. You will learn how to reconnect with your cyclical rhythm and emotional changes throughout the different phases of your cycle. You will be guided on how to track your cycle and sync your personal and work life with your cycle.
Moon Sister Circles
Women have been gathering for thousands of years, and we feel the calling to re-establish this celebration of the beautiful feminine energy together. Every time we gather in a safe space we can learn, grow and share our beautiful feminine energy with each other. During this course we will have guided sessions for emotional release, celebration and sharing.
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What is included:
Frequently asked questions
This is a 3-month online course, with self passed guided videos, as well as regular group calls for support.
The course is a once off investment of R1700 per person. Alternatively you can pay R900 per month for two months as part of a payment plan option.
No, this is a group course that launches on a specific date. Sign up to the newsletter and keep an eye out for the next launching date.
We will have weekly group calls in the first month of the course for any question. During the second and third month we will have one group call to catch up. We will also have a Telegram/WhatsApp group during this time for questions. You can also send me a personal email if you like to discuss a matter in private.
Yes, you receive meal plans for each if your cycle phases. These can be used as guidelines or followed more strictly if you wish. This is not a diet, but rather nutrient specific meals for each phase.
Yes, of course. You will receive all the tools to support your body while on the will as well the skills to quit the pill when you ready. You will be using the moon phases to ‘sync; up with your cycle, as you do not have a natural cycle while on the pill.