Includes: ✍️ 1 printable PDF
In this guide you will learn about the two main drivers of PMS, including the emotional connection & hormonal imbalance. You will receive easy and impactful tools to:
- Track your cycle & emotional changes to return to being mindful about your cyclical nature as a woman
- Prevent unwanted PMS symptoms with practical lifestyle & nutritional guidance as well as supplement recommendations.
Are you ready change PMS from Premenstrual syndrome to ''PMS= PRIORITISING MYSELF''?
✍️ Download printable PDF here
Client transformation: Maria has no more PMS symptoms
PMS supporting supplements that we love:
Frequently Asked Questions:
Q: My PMS symptoms are horrible since I have been on birth control? Is this normal?
A: Birth control, including the pill, patch, injection or Mirena, can definitely result in mood issues due to the suppression of ovulation that prevents you from producing progesterone. Progesterone is your natural calming hormone in the second half of your menstrual cycle and can only be produced when you ovulate.
Q: Can I still use the PMS guide if I am on birth control?
A: YES! The pill depletes your body of vital nutrients including magnesium, zinc, B-vitamins and selenium, therefore making this guide perfect for you. Apply the lifestyle, nutritional and supplement recommendations to support your body on birth control.
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