Lentil are a great source of fiber & protein and a nice addition to your wholefoods diet.
Types of lentils and cooking times
Best tips for lentils:
- Always soak your lentils for at least 4 hours or overnight
- If you are new the world of lentils, start with the red split lentils, as they digest easier
- Lentils are not suppose to cause any flatulence, if it does, slowly introduce it to your meal instead of eating to much at once
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